My Blog

Stress has become so normal that many people don't even realize they're stressed anymore. You wake up tired, feel overwhelmed by small things, overthink conversations, struggle to relax, and constantly feel like you're behind in life. Most people try to reduce stress by changing external circumstances. "If this problem gets solved, I'll feel better." "If work becomes easier, I'll relax." "If people stop disappointing me, I'll be happy." But stress doesn't only come from what